One of our grandmas’ favourite spices, medicine, and everything in between, turmeric, is one of the most versatile natural ingredients. Bright-yellow in colour, turmeric comes with a slew of health benefits that make it a superfood in its own right.
So where does Turmeric come from?
Known to be a native spice of India, turmeric was coveted by the Westerners and other foreigners who transported it back home in bulk. It can be used in a variety of dishes and recipes. Turmeric has been a key ingredient in Ayurveda and other traditional medicines for thousands of years, and it continues to be a part of daily cuisine and health routines in India.
Turmeric in daily diet
If you’re looking to incorporate turmeric in your diet or meals, here are some of the best ways to do it:
Turmeric in Tea
A great way to include turmeric in your home diet is to use it as an additive to tea. It can treat a bunch of ailments, including flu and cold. All you need are a few aromatic ingredients, a spoonful of turmeric powder, a dash of honey, and you’re good to go! To top it off, add a zest of lemon juice and some black pepper to truly make a tea that’ll keep you awake all day.
A lot of people consume turmeric tea on an empty stomach as it may aid with weight loss.
Another cool way to consume turmeric is with daily shots. Curcumin, which is the natural active compound inside turmeric, is known to boost immunity and give you the strength to stave off disease-causing microorganisms.
These shots are super easy to consume, taste superb and also come with no added flavour, so you’re well set for some truly energized days ahead!
Also known as haldi doodh, turmeric milk can rid you of the cold, cough and flow. Boil 2 cups of milk with a teaspoon of turmeric powder, and bring it to a boil. Let it cool down for some time before consuming, and say hello to a revitalised immune system!
The summer heat is usually scorching hot, but you can counter its harmful effects with a thick and creamy turmeric-laced smoothie. To do this, just add a pinch of it to any smoothie of your choice. If you have turmeric roots, nothing like it!
The mango turmeric smoothie is known to give you a boost of antioxidants and help you start the day on a super nutritious note.
Turmeric in Soup
Turmeric can be an excellent spice to add flavour, aroma, and health benefits in a simple hot soup! Add just a little teaspoon of turmeric powder to your vegetable or chicken soup to top it off with a bit of its smoky flavour.
The soup can help you get rid of cold and other infections, while also protecting you by enhancing your immune system.
So in conclusion, turmeric is indeed a super-ingredient that can spice up your body’s fitness, and fortify your immunity. Go ahead and include this amazing spice in your daily diet and enjoy awesome health benefits!